Physical training of young men at the initial stage of powerlifting

Abstract

The study analyzes the anatomical and physiological characteristics of young men who are starting to practice powerlifting. It presents a systematization of the content of physical training, including its main indicators and assessment methods. Special attention is paid to the specifics and key issues of physical training for novice powerlifters in their youth. The experimental part of the study demonstrates the effectiveness of the developed set of exercises for developing the physical fitness of young men at the initial specialization stage in powerlifting. The obtained data confirm the feasibility of using the proposed methodology in the training process. Subject of research: training process of young men at the initial stage of powerlifting. In the process of research, methods of content analysis, pedagogical testing and mathematical statistics were used.